أخبار عاجلة

دراسات تبين وجود فوائد عديدة للبكاء!

كشفت دراسات حديثة، عن فوائد صحية عديدة للبكاء.

وبحسب موقع “آي تايمز” الطبي، وجدت العديد من الدراسات، أن “البكاء يزيل السموم من الجسم ويخفف التوتر وغيرها”.

وأشارت الدراسات، إلى أن “الشخص عندما يبكي تحتوي الدموع على تركيز معين من هرمونات التوتر، والتي تخرج من الجسم عند البكاء”.

وأوضحت، أن “الدموع تحتوي على “الليزوزيم”، والذي يساعد على نظافة العين، حيث أظهرت الأبحاث التي أجريت في العام 2011 أن الليزوزيم يقلل من خطر الإصابة بأنواع معينة من البكتيريا، كما تحافظ الدموع على رطوبة العين و تسمح بالرؤية بوضوح”.

كما بيّنت الدراسات، أن “هناك تأثيرات سلبية لحجب البكاء، ومنها تزايد نبضات القلب”، لافتة إلى أن “الشخص عندما يكون على وشك البكاء ويحاول السيطرة على دموعه ومنعها، فالجهاز العصبي الودي يقوم بزيادة معدل ضربات القلب ويسبب تقلص عضلة قلبك”.

ونوهت، إلى أنه “عند حجب البكاء كذلك يعاني الشخص من ضيق في التنفس وسرعة معدلات التنفس؛ لكون التوتر، يجعل الممرات الهوائية بين الأنف والرئتين مشدودة”.

وأضافت، أن “كبت الدموع يؤثر كذلك على مستويات السكر في الجسم، حيث يرسل الدماغ إشارات إلى الغدة الكظرية لإفراز هرمونات التوتر، مثل الأدرينالين والكورتيزول، وتعمل هذه الهرمونات على زيادة معدل ضربات القلب وضغط الدم، الأمر الذي يمكن أن يترجم إلى ضيق في الصدر وتنفس شديد، وفي حالة منع الدموع يمكن لهذه الهرمونات أيضاً أن تؤثر على الشهية ومستويات السكر في الدم”.

 

 

المصدر: سبوتنيك

 

 

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وباء جديد ام ماذا ؟

  أكتشف لأول مرة عام 1985 عند التحري عن أحد الأمراض الشبيهة بالجدري بين القرود …

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