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البرتقال للرجيم: هل هو مفيد؟

إن رجيم الحمضيات من الرجيمات الشائعة، فما دور البرتقال للرجيم؟ هل هو مفيد؟ اقرأ هذه المقالة لمعرفة أهم المعلومات.

يلجأ الكثير من الناس إلى اعتماد الفواكه للتخفيف من الوزن، إذ تحتوي على فوائد غذائية مناسبة للرجيم، لنتعرف على دور البرتقال للرجيم.
البرتقال للرجيم
إن البرتقال من الفواكه الغنية بالمواد الغذائية الأساسية لإمداد الجسم بالطاقة، ولا تقتصر على القيام بالوظائف العامة فقط، إذ أنها مفيدة في إنقاص الوزن من خلال مساهمتها بحرق الدهون.

يكمن دور البرتقال للرجيم باحتوائه على عديد من العناصر الغذائي، توضح فيما يأتي:

1. الكربوهيدرات
برغم احتواء البرتقال على نسبة من الكربوهيدرات وهي مصدر السكريات، إلا أنه يمد الجسم بالسكريات المفيدة للجسم، ويغني عن مصادر السكريات التي تزيد الوزن.
إذ يحتوي على نسبة كربوهيدرات أقل من الفواكه الأخرى، فتحتوي حبة برتقال متوسطة الحجم على 16.2 غرام من الكربوهيدرات.
2. سعرات حرارية قليلة
يتميز البرتقال عن الفواكه الأخرى، باحتوائه على عدد قليل من السعرات الحرارية، إذ تحتوي حبة برتقال متوسطة الحجم على 65 سعرة حرارية، في حين أنواع أخرى من الفواكه مثل:
• التفاح يحتوي على 95 سعرة حرارية.
• الموز يحتوي على 105 سعرة حرارية.
3. غني بالفيتامينات والمعادن
يحتوي البرتقال على نسبة عالية من فيتامين ج، الذي يساهم بأمور عديدة بالجسم التي تساعد في الرجيم، مثل:
• إصلاح الأنسجة التالفة، والمساعدة على تجددها.
• يحسن من قدرة الجسم على امتصاص الحديد.
• يحافظ على قوة الجهاز المناعي.
• يقلل من خطر الإصابة من الأمراض المزمنة.
• يساعد على الوقاية من السمنة وإدراتها من خلال قابلية فيتامين ج على الذوبان بالماء.
• يحمي الخلايا والأنسجة من زيادة معدلات مضادات الأكسدة في الجسم.
كما يحتوي على فيتامينات أخرى، مثل: فيتامين ب الثيامين، فيتامين أ، الفولات، حيث يتميز البرتقال للرجيم، باحتوائه على عدد من المعادن المهمة في الوظائف الحيوية في الجسم، ومن هذه المعادن الغني بها البرتقال هو البوتاسيوم، إذ تحتوي الحصة الواحدة من البرتقال على 237 مليغرام من البوتاسيوم.
يعمل البوتاسيوم على :
• تنظيم درجة الحموضة في الجسم.
• توازن نسبة الماء.
• توازن ضربات القلب.
يحتوي على معادن أخرى، مثل: الصوديوم، والكالسيوم، والمغنسيوم، والفسفور.
4. نسبة قليلة من الدهون
إن فاعلية البرتقال للرجيم، تكمن في احتوائه على نسبة قليلة جدًا من الدهون ما يقارب 0.3 غرام من الدهون، وخالٍ من الكولسترول.
تعد الدهون والكولسترول من أهم العناصر الغذائية التي تساهم في زيادة الوزن.
5. تحتوي على الألياف والبروتينات
إن الألياف والبروتين من أهم العناصر الغذائية التي تساهم في تخفيف الوزن، إذ تعزز الشعور بالشبع وامتلاء المعدة، إذ يحتوي البرتقال على نسبة عالية من الماء الذي يعمل بجانب كل من الألياف والبروتين على تعزيز الشبع، عند تناول البرتقال على فترات ما بين الوجبات الرئسة.
تحتوي حبة برتقال متوسطة الحجم على 0.9 غرام من البروتين، وعلى 3.4 غرام من الألياف.
6. يحتوي على مضادات الأكسدة
تعمل مضادات الأكسدة على حماية خلايا الجسم من التلف، وتحافظ على صحة الجسم.
7. يحتوي على حمض الستريك
أغلب الحمضيات تحتوي على حمض الستريك، وهو الذي يعطي المذاق الحامض, إذ يساهم حمض الستريك، على منع تكون حصى الكلى.
محاذير استخدام البرتقال للرجيم
هناك مجموعة من الأمور يجب الالتزام بها للحصول على فوائد البرتقال للرجيم، وتجنب أي مضاعفات أخرى:
• قد يعاني البعض من حساسية من البرتقال، مما يؤدي لحدوث مضاعفات وردة فعل تحسسية، إذ ينصح بتجنب اعتماد البرتقال للرجيم.
• الأشخاص الذين يعانون من الحموضة المعوية فإن البرتقال يحتوي على حمض الستريك وحمض الأسكوربيك، ينصح بعدم اعتماد البرتقال للرجيم، إذ يؤدي إلى زيادة سوء الأعراض.
• للاستفادة من جميع العناصر الغذائية وفاعلية البرتقال للرجيم، ينصح بتناول البرتقال الطازج، وتجنب الحصول عليه على شكل عصير.

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